This yoga exercise ball is a versatile fitness tool sold as a single piece. Described as a random color dancing ball, it serves as a gymnastic tool and fitness exercise tool for home workouts, studio sessions, and rehabilitation routines. Its design supports a wide range of movements and training goals while providing a compact, portable option for daily use. Key benefits Builds core strength and stability through dynamic balance challenges. Improves flexibility and posture during yoga, stretching, and pilates routines. Enhances coordination and mobility for a broad spectrum of exercises. Portable and easy to store, suitable for at home workouts, fitness classes, or travel. Key attributes Type: Yoga exercise ball; also referred to as a dancing ball and gymnastic tool. Color: Random color; color may vary by . Quantity: 1 piece per unit. Use: Suitable as a gymnastic tool and fitness exercise tool. Compatibility: Works with a variety of exercises that use an exercise ball; suitable for home or studio use. Size and material: Not specified in the listing; please refer to packaging for exact measurements and composition. Use cases Core stability and balance training: use for seated balance, stability drills, planks, bridges, and other routines that challenge the core. Yoga and stretching: integrate the ball into poses to enhance support, balance, and range of motion during stretching sessions. Rehabilitation and mobility: perform gentle mobility and lowimpact exercises to support recovery and gradual progression. Sold as a single piece with random color options, this ball offers a simple, effective addition to a home gym or training studio for a variety of fitness needs.