Breathing Fitness Exerciser, Chewing Gum, Vital Capacity Training, Breathing Exercise, Running Training Features:WHAT IS A LUNG EXERCISER? It is an exercise device and is the BEST way to STRENGTHEN breathing (respiratory) muscles while opening airways, both for inhaling and exhaling. Playing musical wind instruments work for exhalation only. Everyone needs the Breathe Easy because everyone needs OPEN AIRWAYS and BREATHING MUSCLE TONE.HOW DOES IT WORK? The BreatheEasy Lung Exerciser works by creating a restriction to breathing that you can adjust, making you use your breathing/abs muscles to exhale and inhale. Also during the exhale exercise, your lungs may open up, reclaiming hidden capacity.WHAT IS IT NOT? It is not a device. It is not intended to diagnose, treat or cure any disease. Ebook is for educational purposes only. Always consult with your professional before making any changes to exercise, diet or lifestyle. Affordable, simple, pocket-sized, easy-to-clean, fully variable Lung Exerciser & Breathing Training Device. The Breathe Easy is INFINITELY VARIABLE for inhalation and exhalation. ONE SIZE FOR ALL A running mask, altitude training mask, high altitude mask, & incentive spirometer have limited use opportunities compared to the BreatheEasy Lung & Abs ExerciserWhy do we called this an Abs Exerciser too? Because when doing the exhalation breathing exercise, the primary muscles used are the core muscles. Your abs may be a bit sore the next day as you're likely not used to exercising this way. HOW TO USE FOR EXHALATION: There are 2 exercises, 1 for the exhale (expiratory), and the other for the inhale (inspiratory). You always breathe through your mouth through the BreatheEasy, meaning through the restriction. Exhalation uses diaphragm & abs exertion to push air out. Find resistance level where exhale finishes at the same time as you get impulse to inhale. Repeat several times, rest, repeat again, rest, repeat again. Repeat 3-4 times/week. Enjoy the bonus of toning abs muscles while breathing betterHOW TO USE FOR INHALATION: Inhalation uses diaphragm & rib cage muscles. With air full open, inhale deeply, more than you ever thought your could, then try to inhale even more. Do this again and again, with every breath, for as long as you want while watching TV, waiting in traffic or to pick someone up, or while walking, etc... Because you're deep breathing, you'll never feel short of oxygen. The result is not only natural deep breathing, but relief from stress and anxietyFOR: High Performance Athletes, Pilots, Acapella Singers, Musician, Limited Mobility, Respiratory Muscle Training (RMT). Also use to reduce anxiety & stress (meditation). Because the BreathEasy is pocket-sized, you're more likely to keep it with you for spontaneous breathing training/relaxation sessions. No hot, smelly, sweaty running mask or altitude training mask, no bulk to carry. Fits in a pocket or purse, leave one in the car (don't use while driving), your suitcase, and your bathroomPURE SILICONE GRADE MOUTHPIECE - MADE in the USA WARRANTY Lung cleanse of mucus by opening airways. You will know that you're getting by how well you feel, sleep, & breathe. This is "weight training" for your respiratory (breathing) muscles A POCKET GYM not only for your lungs, but your abs too FREE eBook to give you in depth use & care instructions, breathing health discussion, and video links to amazing wellness researchOur BreatheEasy Lung Expander & Abs Exerciser is a powerful, yet simple, affordable variable device, offering fast results for athletes, military, pilots, climbers, divers, elderly, acapella singers, etc..Users soon realize that it is not just the lungs and diaphragm receiving a workout (inhalation and exhalation), but the abdominal muscles as well So overtime, users can expect to strengthen the core muscles, anytime and anyplace, sitting or standingThis exerciser is for ANY FITNESS LEVEL. From youth to elderly, from the couch potato to the Ironman/Triathlon althete, the BreatheEasy Lung Exerciser is easy to use, anytime and any place If you have lungs, you need a lung exerciser to build muscle tone. You determine the intensity of the workout both by adjusting the air by how hard you exhale and inhale against the resistance created by the variable air. It is really easy and simple, and can be done on the fly while exercising It worksNo need for an incentive spirometer, flutter a complex device with fancy diaphragms and valves that is inconvenient to use or clean. You will feel the difference.