Valerian from Swisse is a formulation of herbal extracts, containing valerian, hops, licorice and magnesium to supplement your nutrition. Valerian promotes relaxation for sleep or in case of stress. It is recommended to take before bed Do not exceed the recommended daily dose. Keep out of the reach of children under 3 years of age. Supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Seek the advice of your doctor to determine if this food supplement is right for you. High doses of magnesium can cause slight gastointestinal disturbances in some people. In these cases it is recommended to divide the dose over the day by halving the tablet or reducing the number of tablets ingested. Do not use if pregnant or breastfeeding unless advised by your doctor. This product should not be used in combination with synthetic sedatives. May cause drowsiness and impair the ability to drive or use machines. Consult your doctor if you are planning to use this product for more than two weeks Keep in a cold and dry place