- Precision Performance: The 360° dual bearing system in each handle allows the 2.5 mm steel cable to rotate effortlessly, enabling smooth double-unders, cuts, and push-offs. This ensures a consistent cadence during HIIT, boxing warm-ups, and Tabata workouts. - Customizable Length: The 10-meter long PVC-coated wire can be easily adjusted using the included wrench in seconds. Secure clamp screws lock in place, accommodating users from 1.2 m to 1.8 m (4 ft to 6 ft) for an ideal arch length without bulky knots or frayed cable ends. - Comfortable Grip: Lightweight aluminum handles feature molded silicone covers with a diamond texture that wicks away moisture and provides a non-slip grip, reducing hand fatigue. This allows you to hit personal records without interruption. - Durable Design: The nylon-reinforced PVC coating is designed to withstand asphalt and gym mats, while the cable neatly coils into the included ventilated carrying bag. Weighing only 180 g, it is perfect for travel, outdoor workouts, or garage sessions. Ideal for athletes looking to enhance their jump rope training, this jump rope combines functionality, comfort, and durability to support your fitness goals. Whether you're warming up for a boxing session, gearing up for a HIIT workout, or perfecting your jump rope technique, this jump rope delivers consistent performance and reliability.