Set of 3 resistance material rubbers case A set that steals from 3 resistance rubbers - it will allow for a huge range of exercises! Case included! Three material rubbers , each with a different resistance and a bag for storing the set. Perfect for squats, lunges, sideways exercises, stretching, triceps and bicep exercises. Ideal for rehabilitation training aimed at specific muscle groups . Application General development training - they are an additional variety with new possibilities, the same exercise done without rubber bands will be less effective than with rubber bands - rubber bands give resistance, which makes them better shape the figure and strengthen muscles without using weights. Strength training - can be used by people who train with a load, e.g. We can put them on during exercises such as: squats, hip thrust - rubber bands minimize the risk of injury and improve mobility. Football training - they will allow you to thoroughly warm up and prepare your muscles for the match. Product code 005549 Product highlights! UNIVERSAL - the presented exercise bands are a universal accessory that can be successfully used both during fitness classes and during physiotherapy, as well as in the gym, as well as for home and outdoor exercises. 3 LEVELS OF RESISTANCE FOR YOU TO CHOOSE - the exercise kit has 3 resistance levels, which gives exercisers the opportunity to progress in strength. Thanks to it, you can not only warm up, but also exercise. FOR BEGINNERS AND PROFESSIONALS - a set of resistance bands for exercise is recommended by personal trainers and will be useful both for professionals and beginners who are just starting their adventure with exercise. HIGH-QUALITY MATERIAL - the set of resistance rubbers for exercises is made of high-quality material, which is polyester and stretchy latex rubber. SPECIFICATION - 3 pieces; material: polyester latex rubber; 3 levels of resistance force; dimensions: 8 / 38cm; circumference: 76cm; weight: 0.369kg. Rubber resistance levels Each of the colors of the gums represents a different mass of resistance that the tape puts on the body during exercise. During training, you can use several bands at the same time , thus increasing the strength with which you exercise. Tapes, like all latex rubbers, are characterized by progressive resistance - the more you stretch it, the stronger the resistance. Thanks to this property, you can be sure that your muscle, while building strength, will simultaneously build the appropriate stabilization of the joint it moves. In addition, you can successfully use them during muscle stretching and joint mobilization. The harder you press, the more resistance, the more resistance, the more effective the results. Resistance of individual rubbers The color of the rubber determines its resistance and its loads that a particular rubber has: GREEN - LIGHT - 13 kg PINK - MEDIUM 27 kg VIOLET - STRONG 37 kg Set contains: 3 exercise bands with different levels of resistance fabric case