Mash (Organic Moong Dal) – is an important source of protein, ideal for vegetarian and vegan diets. Contains many nutrients that support human health. Mung is a rich source of selenium, it is very useful, but rarely found in the diet.. Selenium supports thyroid function and has antioxidant properties. Mung bean also contains potassium, which is necessary for muscle function and normalization of blood pressure.. Phosphorus and calcium contained here strengthen bones. Copper and iron energize, relieve signs of fatigue. B vitamins help with energy production and support heart health and mental performance. basic information: natural product 100% certified organic certified by NPOP, USDA-NOP, FSSAI suitable for vegans/vegetarians does not contain toxins and chemicals soak in water before cooking source of proteins and antioxidants high content of selenium and potassium rich source of many beneficial minerals supports the functioning of the thyroid gland improves muscle tissue normalizes blood pressure helps strengthen bones energizes, relieves fatigue supports heart health promotes mental performance Recommendations for use: Recommended for people who follow a healthy diet. Contraindications: individual intolerance to individual components Cooking method: Before cooking, soak in water for 2 hours, then rinse until clear water. Boil until done for 35-40 minutes. Composition: Mash (Organic Moong Dal). Nutritional value of the product: Each 45 g of product contains: calories (calories) – 160 kcal Total Fat (Total Fat) – 0.2 g, Saturated fats (Saturated Fat) – 0.1 g, Monounsaturated fats (MUFA) – 0 g, Polyunsaturated fats (PUFA) – 0.1 g Total Carbs (Total Carbohydrates) – 29 g Sugar (Sugar) – 0 g, Proteins (protein) – 10 g, Iron (iron) – 2 mg, Calcium (Calcium) - 45 mg. Storage conditions: Store in a cool and dry place away from moisture and direct sunlight. Denial of responsibility: We try to provide only up-to-date product information, but the packaging design may differ from that presented on the site. Manufacture country: India