Key benefits Adjustable resistance and speed: 7 resistance levels and 12speed settings let you tailor intensity for rehabilitation or daily activity. Silent, smooth operation: quiet pedal action and a precise flywheel provide a smooth workout without disturbing others. Spacesaving design: lightweight pedaloperated bicycle exerciser with a height as low as 29 cm fits neatly under tables, desks, or similar spaces for office or indoor use at home. Easy to use and track progress: large 4function LCD display shows revolutions, time, calories burned, etc.; sessions can record up to 100,000 revolutions. Portable and convenient: lightweight construction allows quick placement, removal, and storage. What you get or how it helps For office or desk workouts: place under your desk to perform lowimpact cardio during breaks without leaving your workstation. For small living spaces: compact, unobtrusive design fits in apartments or dorms, enabling regular exercise without crowding rooms. For rehabilitation or ongoing fitness: adjustable resistance and consistent pedal motion support gentle, controlled workouts at home. Use scenarios At the office: start a quick 5–15 minute session between meetings to help circulation and leg strength without creating a noise disturbance. At home or in a studio apartment: position under a table or in a corner, and use during TV time or reading breaks for steady activity. Rehab or routine maintenance: progressively increase resistance as you regain strength, while monitoring progress on the LCD display.