Bio Amaranth Seeds from Benessence are organic amaranth seeds. Amaranth is defined as a pseudo-cereal, therefore it does not contain gluten and is an excellent alternative to cereals. The high fiber content and the absence of gluten make amaranth particularly digestible. Rich in lysine, iron, calcium and magnesium, it is a useful aid for the well-being and balance of skin, muscles, bones, nails and hair. Amaranth is recommended for those suffering from gastrointestinal problems and is suitable for the diet of celiacs, athletes, children and the elderly. It is recommended to wash it before cooking. Proceed to boil for 30-40 minutes or 20 minutes in the pressure cooker, until the beans are tender but still slightly crunchy. Let the amaranth rest in the pot for 10 minutes before draining it, to allow the beans to swell. Drain and rinse with cold water to limit the formation of the gelatinous mass. After having drained it further, it can be used as it is seasoned at will or to compose delicious recipes, amaranth is ideal for flavoring soups and broths based on vegetables, legumes, vegetables, cereals. In the preparation they can be cooked together, or the cooking water can be replaced with vegetable broth; amaranth smoothie, combined with vegetables and greens to prepare soups, pastes, flans, croquettes or vegetable meatballs dry amaranth grains, to prepare salads, vegetable cous-cous enriched with vegetables, legumes or aromatic herbs; with amaranth seeds, you can also make popcorn, simply by heating them in a pan, with the same procedure used for corn. For people suffering from pathologies it is recommended to use it only after medical consultation. Keep the product in a cool, dry and well ventilated place, away from heat sources and sheltered from direct sunlight.