[High quality material] Our tension rope is made of natural latex and environmentally friendly foam, which is non-toxic, non-irritating, durable and soft. The foam handles and non-slip pedals are designed to protect the hands from injury and absorb sweat, preventing slipping during exercise. Natural latex tube, high tensile strength, tens of thousands of test pulls. [Effects] Resistance band training can not only perform rehabilitation exercises, reduce fat and increase muscle mass, but also prevent cervical and lumbar spine injuries and help you maintain good health. [Simple and convenient] This elastic rope can be used standing or sitting, super easy to use and very convenient. Whether you are at home, office, gym, indoor or outdoor, you can use it. [Wide use] Pedal resistance band is a multifunctional training device that can train the abdomen, waist, legs, shoulders, arms, buttocks, and thighs at the same time. It is an excellent tool for improving body posture, flexibility and coordination, and is very suitable for weight loss and body sculpting. Product 1. Adopt 4 tube thickened pedal resistance band The foot-operated fitness rope has high tensile strength and good elasticity. The handle is made of foam material, which is very soft and has good sweat absorption and slip resistance. 2. Pedal resistance band is versatile The multifunctional pedal resistance band can exercise arms, abdominal muscles, chest, legs, etc. It is a necessary fitness equipment for men and women. Training belts are suitable for men and women of all ages, gender of fitness enthusiasts, from beginners to professional and personal trainers. 3. Intimate design The curved abs pedal resistance band can reduce storage space, just put it in your pocket or briefcase, carry it with you, and start exercising. How to use: Abdominal exercise: Sit on a yoga mat, place your legs and feet on fixed pedals, hold the handles and do sit-ups. Using this tension rope, you can consume twice as many calories as regular sit-ups. Arm and waist exercise: Sit on a yoga mat, with your legs bent, and your feet on a fixed footstool. Hold the handle and pull the bungee cord with your hand. Leg exercises: Lie on the yoga mat, hold the handles, and support the pedals. Bend your legs at a 90-degree angle and apply force forward. Specifications Color blue Material: foam, latex Total length: 50 cm (19.6 inches) Maximum. Retractable length: 120 cm (47 inches) Handle length: 26.5 cm (10.4 inches) Package includes: 1 x pedal tension rope