Specifications: Material: Foam, Steel Plate, Steel Pipe Color: Black, Blue, Orange Total Length: 30.5cm /12.01"(appr.) Adjustable Rope Length: 100cm /39.37"(appr.) Features: Great assistance for waist/abdomen/leg/body shaping, butt lifting and muscle toning Made of foam and steel tube and plate, durable. Strong rubber suction cup firmly grips the floor to ensure safe and stable support for your workout Adjustable Length: Soft and thick foam handles are comfortable against your feet and prevent friction. Adjustable length to fit different needs. The fitness equipment that occupies a small area and is easy to use. Use site: wooden floor / tile / painted floor / terrazzo floor. Package Included: 1 x Suction Cup Abdominal Fitness Tool (excluding other decorations) Instruction is not included.Hope a nice day! Notice: Please allow slight measuring deviation due to manual measurement. Due to different producing batches, product details might be a little different. Due to different monitors and different light, the picture may not reflect the actual color of the item. Please consider the actual sizes shown in the listing as the pictures are generally enlarged to show detail.