Creatine monohydrate is one of the most thoroughly researched dietary supplements in the field of sports science, and its effectiveness has been well-established: it can significantly enhance the user's muscle strength, explosive power output, and improve overall physical performance in a variety of sports activities. This non-protein organic nitrogen compound can also synergize the training effect and promote substantial growth in muscle mass. It should be emphasized that it is only a supplement and cannot replace a balanced and diverse daily diet and healthy lifestyle habits. It is important to strictly adhere to the recommended daily intake and avoid overdose. At the same time, it must be properly stored and kept out of the reach of children. The guidelines recommend 1-2 gummies per day, preferably on an empty stomach. Important reminder: Dietary supplements should not replace a varied diet and healthy lifestyle habits, and must not exceed the recommended amount