Package List: 1 x Punching Bag Hook, 1 x Locking Clip, 1 x Swivel Chain Clip, 2 x Ground Bolts, 3 x Hex Bolts, 3 x Hex Nuts. Installation is quick and easy with screws, and installation can be completed in five minutes Black Powder Coating: The fullcoverage black powder coating of the punching bag hanger increases durability and corrosion resistance. The bracket is cut from heavyduty steel, and there is no welding at the joints, so it is not easy to break or deform. Versatile Use: The 360degree rotation is designed for heavyduty punching bag chains and swivels, perfect for a variety of places, such as hanging heavyduty boxing punching bags, taekwondo bags, Muay Thai bags, swings, porch swings, sling swings, swivel seats, or any other swings for playground swings. Easy to Install: The punching bag hanging kit comes with a figure8 ring and a swivel ring so that the punching bag chain and swivel ring can be rotated from one side to the other without getting tangled, providing a smooth movement for your punching bag hanger. You only need to leave a little space on the wall or cardboard to hang the punching bag. SAFE AND STURDY: The boxing bag stand is made of heavyduty 3.5mm thick steel for durability, worryfree use, and superior performance. 4 bolt holes, 4 bolt points, and mounts securely to the ceiling, even during and after intense boxing sessions.