Describe Colors:black/white Size:15*8*3cm Weight:40g Shelf life: Product functions and features include: 1.Support and protection: The forearm sling can effectively support the forearm muscles and joints, reduce the pressure on the forearm during exercise, and prevent injuries. 2.Comfortable and breathable: Made of breathable and soft materials, it is comfortable to wear and not easy to cause skin discomfort. 3.Adjustment and fixation: It has an adjustable fixation design, which can be adjusted according to personal needs to ensure a suitable fixation effect. 4.Multifunctional use: It is suitable for a variety of sports scenes, such as weightlifting, basketball, badminton, etc., providing all-round protection for the forearm. 5.wear-resistant: Made of wear-resistant and materials, not easy to deform or damage, and has a long-lasting effect after long-term use. How to use: Before wearing the forearm sling, first determine the correct position of the sling, put the forearm into the sling, and ensure that the sling fits the forearm.Adjust the tightness of the sling, adjust it appropriately according to personal needs, do not be too tight or too loose, and maintain a suitable fixation effect.Pay attention to the position of the sling, which should generally be in the middle of the forearm to avoid affecting the movement of the wrist and elbow joints.During exercise, pay attention to keep the sling fixed to avoid loosening or falling off, and ensure that the forearm is effectively supported and protected.Wash and dry the forearm sling in time after use to and hygienic to avoid bacterial growth. If it is damaged or deformed, replace it with a new one in time.