Swanson's Albion Copper is a highly absorbable trace mineral. These copper capsules feature Albion's patented glycinate chelate to further ensure maximum absorption. Chelation is the result of minerals becoming chemically bound to amino acids in a very specific manner. Chelation occurs during the digestive process to facilitate transport of minerals across the intestinal wall so that they may be utilized throughout the body. Amino acids are not the only "chelators" available, but they are ideal for minerals. The body is very efficient at absorbing individual amino acids, and Albion has identified the amino acid glycine as the preferred molecule for creating organic chelated minerals. Glycine is readily identified and absorbed across the intestinal wall, and Albion's glycinate chelates are actually small enough to transport right into the cells themselves. It is recommended to take as a dietary supplement, take 1 capsule daily with water. Because chromium may increase insulin sensitivity and affect glucose levels, diabetics and hypoglycemics should consult their healthcare provider before using this product. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.