Portable Yoga Wheel — back-cracking wheel, trigger-point roller, and yoga ring in one Key benefits - Relieves back and shoulder tension: use the wheel to gently open the chest and mobilize the thoracic spine, reducing tightness and improving posture. - Deepens stretches and improves flexibility: supports chest openers, hip openers and spine stretches so you can safely extend range of motion. - Targeted myofascial release: functions as a trigger point roller to apply focused pressure to sore spots and tight muscles. - Durable, travel-ready design: made from selected materials and built for everyday practice; lightweight and easy to carry to class. What it does - Supports a wide range of yoga poses and mobility exercises as a yoga ring or roller. - Provides gentle leverage for spine stretches and backbends, helping you control depth and alignment. - Acts as a self-massage tool to relieve knots in the back, shoulders and hips. Important attributes - Function: back release, trigger-point rolling, pose support (chest opener, hip opener, spine stretches). - Compatibility: designed for yoga, pilates, mobility work and general fitness recovery. - Portability: lightweight and compact for easy transport to yoga class or training sessions. - Construction: made from selected materials and designed for durability to withstand regular use. Practical use scenarios - Home mobility routine: lie back over the wheel for 1–3 minutes to open the chest and relieve daily postural tightness. - Yoga class or studio: bring the wheel to deepen chest openers and safely support backbends during guided instruction. - Post-workout recovery: use as a trigger-point roller after cycling or strength training to release shoulder and upper-back soreness. Simple guidance - Use the wheel to assist alignment and control depth; move slowly and breathe into the stretch. Suitable for beginners and experienced practitioners looking for reliable support and myofascial release.