Sys Valeriana by Ecosol. Everyone knows the typical pungent aroma of valerian that is particularly appreciated by cats. the Ancient Greeks and Romans appreciated it as a remedy against gout and acute pain. It is only around 1800 that cristoph W. Hufeland discovered the tranquilizing and neurotonic properties of valerian. Its root contains very precious substances: isovaleric acid (especially after a year of curing), essential oils, alkaloids such as chatinin, valerin, tannin, formic acid, acetic acid, valepotriates that have a calming and anticonvulsant effect. Valerian root can be used in all nervous problems. reduces states of tension and agitation, balancing them and making them fall asleep. It is the key to tranquility, it does not cause drowsiness and it does not have a narcotic effect like chemical sleep aids. The root is suitable in cases of "fear" before exams, positively influencing performance capacity and concentration, also when driving. Considering that valerian imparts a bad taste when tobacco is smoked, it is a great help to quit smoking. The dose can be increased without problems, to obtain a stronger effect. Valerian is not assumed for a period longer than 3 or 4 weeks, since its continued use can cause headaches and palpitations. Ideal alternating it with lemon balm, for women also with hops. Valerian reinforces the effect of sleeping pills and should not be taken at the same time with such medications, or only in reduced doses. 25-30 drops in water 3 times a day. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.