Helps You Relax, Stay Asleep Longer & Wake up RefreshedGluten, Wheat & Dairy FreeSuitable For VegansNon-GMODietary SupplementFor Occasional SleeplessnessTriple Action Time-Release Technology Clinically studied time-release melatonin plus calming l-theanine, and a nighttime herbal blend. 3 benefits in one pill Benefit 1: Calming l-theanine, combined with a blend of nighttime herbs chamomile, lavender, lemon balm and valerian root extracts, to help you relax and unwind. Benefit 2: Quick release melatonin helps you fall asleep fast. Benefit 3: Clinically studied time-release melatonin works with your body's natural sleep cycle to help you stay asleep. A great night's sleep. A great day. They really go hand-in-hand. But, a restful night's sleep isn't always easy to get. Sleep aids can help you fall asleep. But, how many of them help you stay asleep and wake up feeling refreshed? Now there's one product that helps you get a good night's sleep three ways: Solgar® Triple action sleep. Solgar® Triple action sleep leverages clinically studied time-release technology that allows each tablet layer to... dissolve at different times throughout the night. So it helps you relax... Get a good night's sleep... and wake up ready to take on the day Melatonin plays a vital role in the maintenance of circadian rhythm "sleep-wake cycle", sleep induction and sleep duration. L-Theanine interacts with the neurotransmitter GABA, to support a calm and relaxed mood. Our nighttime herbal blend includes chamomile, lavender, lemon balm and valerian root extracts.