Practical Mindfulness by DK Paperback Book

€ 15,95
+ € 8,99 Shipping
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Practical Mindfulness by DK Paperback Book

Practical Mindfulness by DK Paperback Book

  • Brand: Unbranded
Sold by:

Practical Mindfulness by DK Paperback Book

  • Brand: Unbranded

€ 15,95

In stock
+ € 8,99 Shipping
Sold by:

€ 15,95

In stock
+ € 8,99 Shipping

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Description

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises meditation tips and relaxation techniques Practical Mindfulness will improve your concentration and help you achieve success.Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using wellrespected exercises. Learn how to meditate with stepbystep instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your selfesteem build better relationships learn more effectively and distance yourself from damaging emotions using reallife scenarios including exams and presentations.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Hardback
  • Language: English
  • Publication Date: 2015-09-01
  • Publisher / Label: Dorling Kindersley L
  • Author: DK
  • Number of Pages: 224
  • Fruugo ID: 322237360-714523698
  • ISBN: 9780241206546

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  • STANDARD: € 8,99 - Delivery between Tue 28 October 2025–Mon 03 November 2025

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