Magnesium Complex 4 in 1 with Citrate, Bisglycinate, Taurate and Malate by Sevens Nutrition combines four highly bioavailable forms of magnesium: citrate, bisglycinate, taurate and malate. A combination designed to support energy metabolism, the nervous system, muscles and bones. Properties and benefits of Magnesium Complex 4 in 1 (Citrate, Bisglycinate, Taurate and Malate): Muscle and bone maintenance Magnesium contributes to the normal functioning of muscles and to the maintenance of bones under normal conditions. Reduction of tiredness and energy metabolism: It contributes to normal energy metabolism and helps reduce tiredness and fatigue. Nervous system and electrolyte balance: It contributes to the normal functioning of the nervous system and to electrolyte balance. High bioavailability and good tolerance: Thanks to its four complementary forms, this supplement offers effective absorption and excellent digestive tolerance, without the common laxative effects found in other forms of magnesium. Gluten-free, lactose-free and GMO-free formula. Suitable for those seeking to avoid common allergens and genetically modified organisms. Take 2 tablets daily with a glass of water, preferably with a meal. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. For adults only. Store in a cool, dry place away from light.