Features: Feeling tired of chasing quick fixes and fad diets In Sustain-Me, renowned health unveils a revolutionary approach to well-being built on nine-core principles. This easy-to-understand guide consisting of over 240 pages and full color graphics offers a roadmap to lasting health Unlock the body39 s natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN-ME, that will guide you towards well-being. Embrace a holistic life-styles: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health. Explore natural-remedies: Find safe and effective alternatives to conventional medicine with Barbara39 s guidance on using herbs and other natural-solution. Sustain-Me is not a collection of empty promises. Backed by decades of research and practical experience, this book provides a realistics and sustainable-path to vibrant-health. Notice: 1.Actual color may be slightly different from the image due to different light effect 2.Please allow 1-3cm deviation due to manual measurement Description: Product size: 23 x 20.8 x 1.9cm Package List: 1x Sustain-Me Books Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.