1. Upgraded Cervical Neck Pillow Our cervical neck pillow features a built-in, removable small pillow, designed specifically for individuals with cervical spine issues. Simply lie on the small pillow for 10 minutes daily to relax your neck, then switch to the other side for a comfortable night's sleep. Note: Limit use of the small pillow to 10 minutes per session and no more than 30 minutes daily. 2. Improve Sleep Quality and Mood Say goodbye to waking up with neck pain, back pain, or headaches. Our ergonomic memory foam pillow provides exceptional support, naturally aligning with your spine and keeping your head in an optimal position. Experience improved comfort, fall asleep faster, and wake up feeling refreshed. 3. Slow Rebound Memory Foam Crafted from premium, resilient memory foam, our neck pillow features a unique slow rebound design that contours to your neck and head. Enjoy the right balance of firmness and support, making each night feel like sleeping on a cloud. 4. Cooling, Breathable & Removable Pillowcase This pillow includes a cooling ice silk pillowcase with ventilation holes for optimal airflow, keeping you cool throughout the night. The zippered pillowcase is removable and machine washable for easy cleaning, ensuring your pillow stays fresh and comfortable. 5. Ideal Gift and Sleep Solution Designed for various sleeping positions—side, back, and stomach—our innovative butterfly pillow offers a perfect balance of support and comfort, enhancing sleep quality. It makes a thoughtful gift for family, friends, or colleagues. 6. Tips for Built-in Pillow Use When using the small neck support pillow, follow these guidelines: limit usage to 10 minutes per session and no more than 30 minutes daily. Start with 1-2 minutes to gauge comfort and gradually increase usage time. Initial discomfort may occur as your body adjusts, typically taking 3-7 days to adapt. This product is not intended for medical treatment.