Buonadiem melatonin from Buona is a food supplement that promotes sleep and rest at night, helping to restore the sleep-wake rhythm. The sleep hormone is a molecule that our body produces: it is secreted by the pineal gland (also called the epiphysis) and its effects are well known. Thanks to the secretion of this substance, with the alternation of light and darkness, our body regulates itself by alternating cycles of sleep and wakefulness (circadian rhythm). It is not a sleeping pill and has no pharmacological effects on the quality and duration of sleep, but favors physiological rhythms thanks to the restorative effect of sleep-wake cycles. It occurs at night with a peak between 2 and 4 in the morning. During the day its production is minimal. It is recommended to take 1 mg of product, equivalent to 4 drops, at night before going to bed, as is or diluted in a little water. Administration times: In general, it is recommended to carry out cycles of one month. In any case follow the advice of the doctor. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Only recommended for adults. Keep out of reach of young children. Store at room temperature, in a cool, dry place.