Multi-function Push Up Board: Different color push-up boards target the muscles worked, chest and abdominal muscles, arm muscles and latissimus dorsi (blue-chest, red shoulder, yellow back and green triceps). Correct Posture: Multi-position and angle multi-position multi-pressure push-up board system precisely stimulates muscles in all parts sculpting and maximizing upper body definition and achieving results double with half the effort. It can help the novice to do targeted chest and back training and correct their posture. Natural Latex Resistance Bands: With high elasticity resistance band, you can exercise your chest , your back, your buttocks, your abdomen, your shoulders, your limbs safely and comfortably. Added exercise methods, men can use it for strength training and women can use it for yoga training. Reinforced buckles with inverted design are easy to assemble/disassemble the fitness bands. Foldable and portable: The foldable design bodysuit supports the board, you can carry it anywhere with the simple assembly and storage. Can be used indoors, gym, outdoors, etc. Non-slip design handles: Push board system with premium hand grips for superior comfort, oversized handle with ergonomic design, durable and allowing you to have a more comfortable experience when exercising your muscles.